Category Archives for Podcast

Ep. 38 Use Good Words

Have you ever felt trapped by your life circumstances? Like you’re trapped under the weight of the world instead of being ON TOP OF THE WORLD? Today is part 2 to a listener question I received, and we’re going to share my second tip for getting unstuck. As you may have gleaned from the title, […]

Read

Ep. 37 Your Body Comes First

Have you ever felt like it was selfish to take time to yourself? What about pursuing your own interests? Todays’ podcast is actually a response to an email I got from one listener. She asks, “What is selfishness? What does it mean to be unselfish? One definition suggested that selfishness is the act of doing what […]

Read

Ep. 36 Being Self-Centered

 Have you ever felt like it was selfish to take time to yourself? What about pursuing your own interests? Todays’ podcast is actually a response to an email I got from one listener. She asks, “What is selfishness? What does it mean to be unselfish? One definition suggested that selfishness is the act of doing […]

Read

Can You Hear The Music?

Have you ever experienced disappointment or frustration? What do you do when the people around you don’t seem to be performing the way you want? What do you do when life doesn’t seem to be working out the way you hoped it would? Frustration and disappointment are common emotions, and unfortunately even a tiny does […]

Read

Ep. 34 Why You Need A Team

Have you ever struggled with comparison? How does it make you feel? Lonely? Have you ever felt like you had to do something all by yourself? Does that feel lonely too? Today we’re tackling how to move from the loneliness of comparison and the loneliness of having to do thing on your own to the […]

Read

Ep. 33 Increasing Agency

We all know we have agency–the amazing ability to choose–but did you know that it can feel like a finite resource? Our ability to choose what is best for us is often harder than it should be. It all depends on the habits we have in our daily life. Today we’re going to take a […]

Read

Ep. 32 Redeeming The Negative

 Truth be told, our life is full of both the good and bad. Years ago I stumbled upon a silly poem in an obscure talk by Boyd K. Packer that said, “Life is full of ups and downs, it has it’s ifs and buts, and the man who’s smiling all the time must be […]

Read

Ep. 31 Finding Your Life Purpose

 Do you know what your life purpose is? Or do you wish you knew more about it? Today’s episode is a fabulous practical guide to figure out this all important question. Because the truth is, all of us have a life purpose. Uniquely individual to the story of your own life. I’m excited to […]

Read

Ep. 30 The Art of Anticipation

Today’s podcast is lighthearted and fun, and full of creative ideas on how to live your life with more anticipation. Because guess what happens when you anticipate something exciting? You get to experience that feeling twice instead of once, and consequently feel more happy. I call this the Art of Anticipation, because really, it is […]

Read

Ep. 29 Transforming Fear

Today’s episode is all about transforming fear. What role does fear play in your own life? Do you allow it to freeze your progress or do you know how to transform it? We’re going to talk about two types of fear, and how one type, is surprisingly one that you actually need to embrace! Fear […]

Read
1 2 3 5