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The Speed Of Light

If you ever have moments where you feel darkness, darkness that comes from your thoughts, your feelings, your relationships, your trials, or even darkness that

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Becoming Empty to Receive

These were the words that profoundly struck me in my yoga class this past weekend. It connected things for me on so many levels. Imagine

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Real Balance

I’ve lived with this odd mantra for much of my life where I want to prove how ‘low maintenance” i can be to other people.

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Patience with Yourself

Isn’t it the truth? The natural tendency to anything uncomfortable is to close off in protection. Closing our hearts and our minds. But oh the

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The Truth about Worry

One of my favorite quotes of all time. Thank you Mark Twain for pointing out that most of the things we worry over never really

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Letting Go

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The

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Banishing Overwhelm

OVERWHELM I had an emotional melt down by 8:37 a.m. Welcome to day 4 of spring break. I’m not accustomed to having to do this

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Learning to Say Yes

Most people have a hard time saying No. I have a hard time saying yes. Once I realized this, I could see it everywhere. Especially

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The Reality of Podcasting

Podcasting has been a whole new world for me. Aside from the learning curve of using new equipment and software, I have been really amazed

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